{"id":7,"date":"2026-02-12T21:50:01","date_gmt":"2026-02-12T20:50:01","guid":{"rendered":"http:\/\/oli-roth.de\/cooking\/?p=7"},"modified":"2026-08-08T17:51:04","modified_gmt":"2026-08-08T15:51:04","slug":"kuerbisbroetchen","status":"publish","type":"post","link":"https:\/\/oli-roth.de\/cooking\/kuerbisbroetchen\/","title":{"rendered":"K\u00fcrbisbr\u00f6tchen"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zutaten:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 g<\/strong> Saaten (z. B. Leinsamen, Sonnenblumenkerne, K\u00fcrbiskerne)<\/li>\n\n\n\n<li><strong>100 g <\/strong>kochendes Wasser<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>500-520 g<\/strong> Dinkelmehl<\/li>\n\n\n\n<li><strong>12 g<\/strong> Salz<\/li>\n\n\n\n<li><strong>8 g<\/strong> Zucker<\/li>\n\n\n\n<li><strong>300 g<\/strong> Wasser<\/li>\n\n\n\n<li><strong>10 g<\/strong> Hefe<\/li>\n\n\n\n<li><strong>15 g<\/strong> inaktives Backmalz (wenn vorhanden)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Saaten mit kochendem Wasser \u00fcbergie\u00dfen und die Mischung abk\u00fchlen lassen.<\/li>\n\n\n\n<li>Hefe mit Zucker zu einer gleichm\u00e4\u00dfigen Masse verr\u00fchren. Anschlie\u00dfend zusammen mit Mehl, Salz, Wasser, Backmalz und den abgek\u00fchlten Saaten zu einem Teig verr\u00fchren. Falls der Teig zu trocken erscheint, nach Bedarf etwas Wasser hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Den Teig in einer leicht einge\u00f6lten und mit Kernen bestreuten Box reifen lassen. 30\u201360 Minuten bei Raumtemperatur gehen lassen. Anschlie\u00dfend 10\u201315 Stunden im K\u00fchlschrank ruhen lassen.<\/li>\n\n\n\n<li>Den Teig auf einer leicht bemehlten Arbeitsfl\u00e4che in Br\u00f6tchenst\u00fccke teilen.<\/li>\n\n\n\n<li>Den Backofen auf 250 \u00b0C Ober-\/Unterhitze vorheizen. Die Temperatur auf 230 \u00b0C reduzieren und die Br\u00f6tchen auf der mittleren Schiene etwa 20\u201322 Minuten backen.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"1024\" data-id=\"30\" src=\"http:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-34-915x1024.jpg\" alt=\"\" class=\"wp-image-30\" srcset=\"https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-34-915x1024.jpg 915w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-34-268x300.jpg 268w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-34-768x859.jpg 768w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-34.jpg 1144w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"790\" data-id=\"31\" src=\"http:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-32-1024x790.jpg\" alt=\"\" class=\"wp-image-31\" srcset=\"https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-32-1024x790.jpg 1024w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-32-300x232.jpg 300w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-32-768x593.jpg 768w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-32.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"787\" data-id=\"32\" src=\"http:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-29-1024x787.jpg\" alt=\"\" class=\"wp-image-32\" srcset=\"https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-29-1024x787.jpg 1024w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-29-300x231.jpg 300w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-29-768x590.jpg 768w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-29.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"41\" src=\"http:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-07-768x1024.jpg\" alt=\"\" class=\"wp-image-41\" srcset=\"https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-07-768x1024.jpg 768w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-07-225x300.jpg 225w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-07.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"39\" src=\"http:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-11-768x1024.jpg\" alt=\"\" class=\"wp-image-39\" srcset=\"https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-11-768x1024.jpg 768w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-11-225x300.jpg 225w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-11.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"42\" src=\"http:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-05-768x1024.jpg\" alt=\"\" class=\"wp-image-42\" srcset=\"https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-05-768x1024.jpg 768w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-05-225x300.jpg 225w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-05.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"38\" src=\"http:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-13-1024x768.jpg\" alt=\"\" class=\"wp-image-38\" srcset=\"https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-13-1024x768.jpg 1024w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-13-300x225.jpg 300w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-13-768x576.jpg 768w, https:\/\/oli-roth.de\/cooking\/wp-content\/uploads\/2026\/02\/photo_2026-02-15_15-46-13.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Basierend auf einem Rezept von <a href=\"https:\/\/www.facebook.com\/reel\/762123185820309\">Axel Schmitt<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: Zubereitung Basierend auf einem Rezept von Axel Schmitt<\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[8],"class_list":["post-7","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backen","tag-dinkelmehl"],"_links":{"self":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":12,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/7\/revisions\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}