{"id":7,"date":"2026-02-12T21:50:01","date_gmt":"2026-02-12T20:50:01","guid":{"rendered":"http:\/\/oli-roth.de\/cooking\/?p=7"},"modified":"2026-02-15T16:21:14","modified_gmt":"2026-02-15T15:21:14","slug":"kuerbisbroetchen","status":"publish","type":"post","link":"https:\/\/oli-roth.de\/cooking\/kuerbisbroetchen\/","title":{"rendered":"K\u00fcrbisbr\u00f6tchen"},"content":{"rendered":"\n

Zutaten:<\/h2>\n\n\n\n

100 g<\/strong> Saaten (z. B. Leinsamen, Sonnenblumenkerne, K\u00fcrbiskerne)<\/p>\n\n\n\n

100 g <\/strong>kochendes Wasser<\/p>\n\n\n\n

\n\n\n\n

500-520 g<\/strong> Dinkelmehl<\/p>\n\n\n\n

12 g<\/strong> Salz<\/p>\n\n\n\n

8 g<\/strong> Zucker<\/p>\n\n\n\n

300 g<\/strong> Wasser<\/p>\n\n\n\n

10 g<\/strong> Hefe<\/p>\n\n\n\n

Zubereitung<\/h2>\n\n\n\n
    \n
  1. Saaten \u00fcbergie\u00dfen mit dem kochenden Wasser. Die Mischung abk\u00fchlen lassen.<\/li>\n\n\n\n
  2. Hefe mit Zucker verr\u00fchren. Zusammen mit Mehl, Salz, Wasser, und abgek\u00fchlten Saaten verr\u00fchren.<\/li>\n\n\n\n
  3. Die Mischung reifen lassen in einer leicht einge\u00f6lten und mit Kernen bedeckten Box. 10-15 Stunden im K\u00fchlschrank ruhen lassen.<\/li>\n\n\n\n
  4. Den Teig auf dem mit etwas Mehl bedeckten Tisch in Br\u00f6tchenst\u00fccke teilen.<\/li>\n\n\n\n
  5. Den Ofen bis 250 \u00b0C (Ober- und Unterhitze) aufheizen. Auf 230 \u00b0C reduzieren und Br\u00f6tchen auf mittlerer Schiene etwa 20-22 Min. backen.<\/li>\n<\/ol>\n\n\n\n
    \n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Zutaten: 100 g Saaten (z. B. Leinsamen, Sonnenblumenkerne, K\u00fcrbiskerne) 100 g kochendes Wasser 500-520 g Dinkelmehl 12 g Salz 8 g Zucker 300 g Wasser […]<\/p>\n","protected":false},"author":1,"featured_media":35,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-backen"],"_links":{"self":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":5,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/7\/revisions\/52"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media\/35"}],"wp:attachment":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}