{"id":126,"date":"2026-08-12T15:01:51","date_gmt":"2026-08-12T13:01:51","guid":{"rendered":"https:\/\/oli-roth.de\/cooking\/?p=126"},"modified":"2026-08-12T15:01:52","modified_gmt":"2026-08-12T13:01:52","slug":"zucchini-puffer","status":"publish","type":"post","link":"https:\/\/oli-roth.de\/cooking\/zucchini-puffer\/","title":{"rendered":"Zucchini-Puffer"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Zutaten<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 Karotten \/ M\u00f6hren<\/strong> (150 g)<\/li>\n\n\n\n<li><strong>2 Zucchini<\/strong> (550 g)<\/li>\n\n\n\n<li><strong>\u00bd Zwiebel<\/strong><\/li>\n\n\n\n<li><strong>2 Eier<\/strong><\/li>\n\n\n\n<li><strong>100 g Mehl<\/strong><\/li>\n\n\n\n<li><strong>8 g Backpulver<\/strong><\/li>\n\n\n\n<li><strong>Salz, etwas schwarzer Pfeffer<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zubereitung<\/strong><\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>2 Karotten (150 g)<\/strong> reiben.<\/li>\n\n\n\n<li><strong>Eine halbe Zwiebel<\/strong> fein schneiden\/feinhacken.<\/li>\n\n\n\n<li>Mit einer Prise Salz w\u00fcrzen und f\u00fcr <strong>5 Minuten mit kochendem Wasser<\/strong> \u00fcbergie\u00dfen.<\/li>\n\n\n\n<li><strong>2 Zucchini (550 g)<\/strong> sch\u00e4len und grob reiben.<\/li>\n\n\n\n<li>Eine Prise Salz dazugeben und den <strong>Saft gut ausdr\u00fccken<\/strong>.<\/li>\n\n\n\n<li>Das Wasser von den Karotten und Zwiebeln abgie\u00dfen.<\/li>\n\n\n\n<li><strong>2 Eier<\/strong> schaumig schlagen.<\/li>\n\n\n\n<li><strong>\u2153 TL Salz<\/strong> und eine Prise <strong>schwarzen Pfeffer<\/strong> dazugeben und gut verr\u00fchren.<\/li>\n\n\n\n<li><strong>100 g Mehl<\/strong> und <strong>8 g Backpulver<\/strong> unterr\u00fchren.<\/li>\n\n\n\n<li>Die Puffer von jeder Seite <strong>etwa 5 Minuten<\/strong> braten.<br><br>Rezept von <a href=\"https:\/\/youtu.be\/BxvDtR_uVZk?si=Al3oDqGOds5Myo3K\"><strong>Chef Gafur<\/strong><\/a><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten Zubereitung<\/p>\n","protected":false},"author":1,"featured_media":127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[10],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gemuese","tag-zucchini"],"_links":{"self":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":1,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/126\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}