{"id":101,"date":"2026-08-08T18:36:18","date_gmt":"2026-08-08T16:36:18","guid":{"rendered":"https:\/\/oli-roth.de\/cooking\/?p=101"},"modified":"2026-08-08T18:36:19","modified_gmt":"2026-08-08T16:36:19","slug":"lecho","status":"publish","type":"post","link":"https:\/\/oli-roth.de\/cooking\/lecho\/","title":{"rendered":"Lecho"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zutaten<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tomaten<\/strong> &#8211; 6 gro\u00dfe St. (ca. 1 kg)<\/li>\n\n\n\n<li><strong>Zwiebel<\/strong> &#8211; 80 g<\/li>\n\n\n\n<li><strong>Karotten<\/strong> &#8211; 200 g<\/li>\n\n\n\n<li><strong>S\u00fc\u00dfe Gem\u00fcsepaprika<\/strong> &#8211; 1 Stk.<\/li>\n\n\n\n<li><strong>Pflanzen\u00f6l<\/strong> &#8211; 50 ml<\/li>\n\n\n\n<li><strong>Zucker<\/strong> &#8211; 1\/2 Essl\u00f6ffel<\/li>\n\n\n\n<li><strong>Salz<\/strong> &#8211; 1\/2 Essl\u00f6ffel<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Die Tomaten mit einem Messer kreuzweise einritzen. Anschlie\u00dfend mit kochendem Wasser \u00fcbergie\u00dfen und 3 Minuten ziehen lassen. Danach l\u00e4sst sich die Schale leicht entfernen.<\/li>\n\n\n\n<li>Jede Tomate vierteln. Die St\u00fccke leicht ausdr\u00fccken, damit \u00fcbersch\u00fcssiges Wasser entfernt und das Lecho nicht zu w\u00e4ssrig wird.<\/li>\n\n\n\n<li>Die Tomaten 20 Minuten in einem Topf kochen.<\/li>\n\n\n\n<li>Die Paprika in grobe St\u00fccke schneiden.<\/li>\n\n\n\n<li>Die Zwiebel in St\u00fccke und die Karotten in Streifen schneiden. Die Zwiebel in einer Pfanne mit etwas Pflanzen\u00f6l goldgelb anbraten. Anschlie\u00dfend die Karotten hinzuf\u00fcgen.<\/li>\n\n\n\n<li>Die gebratenen Zwiebeln und Karotten zusammen mit der Paprika in den Topf geben. Salz und Zucker hinzuf\u00fcgen und alles weitere 30 Minuten kochen. Warm oder kalt servieren.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rezept von <a href=\"https:\/\/youtu.be\/UPjb6gzTma0?si=hZEOCt93a-3HSAzA\">Chef Gafur<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten Zubereitung Rezept von Chef Gafur<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gemuese"],"_links":{"self":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/comments?post=101"}],"version-history":[{"count":3,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/posts\/101\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/media?parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/categories?post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oli-roth.de\/cooking\/wp-json\/wp\/v2\/tags?post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}